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One such strategy gaining popularity is the concept of a workout split. A workout split is a structured plan that divides your training sessions across different muscle groups or types of ...

RELATED: Livvy Dunne strikes stunning pose on beam during LSU podium training Speaking of the leotard, Dunne just dropped a stunning selfie of the sizzling purple and black look that made for must ...

This article is written by a student writer from the Her Campus at Illinois chapter. With the new year, I change my workout split and switch around what exercises I do for specific days. It’s a great ...

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I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... quadriceps and core muscles. Split squats: The split squat is another lower-body ...

Fifth-year senior Haleigh Bryant, who suffered a strained ulnar collateral ligament (UCL) while hitting the vault during LSU's December 16 exhibition, was spotted in the photos which indicates she ...

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Dunne shared an up-close angle of her “beam debut slay” on Instagram, showcasing her grace and precision in a dazzling white leotard covered in sparkles. The footage, originally posted by LSU ...