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Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice ...

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Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

6. Close your eyes, relax, and breathe deeply and slowly. 7. To return, inhale and use your elbows and arms to support yourself and sit back in Vajrasana. Duration: Beginners should start by holding ...

You'll learn everything from the fundamentals for beginners to more advanced techniques ... and very easily can become a hula dance, with your hips moving and your lower back arching.

A urachal cyst is a sac of tissue and fluid between the bladder and the belly button (umbilicus). The cyst forms in the remnants of the urachus, a structure normally present in a fetus that usually ...

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Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...