Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

According to media reports, Mukesh Ambani, Isha Ambani led Reliance Retail has decided against further investments or acquiring the company. Meanwhile, Kabeer Biswas, CEO and co-founder of Dunzo ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

The belle of the ball. Anne Hathaway exuded glamour on Wednesday night at the opening ceremony for Bulgari’s Infinity Serpents Exhibition in Shanghai, China, clad in a gold ballgown by Oscar de ...

Some students from St. Anne's Girls High School in Makadara, Nairobi, were locked out of the school on the opening date One student revealed that the administration demanded they settle the full fees ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...

In this grand spiritual gathering, Naga sadhus have been captivating people with their special attire and Hatha yoga practice. Among them, Naga Sadhu Pramod Giri Maharaj has become a topic of ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...