Philadelphia’s defense racks up six sacks, led by Josh Sweat’s 2.5, in a 40-22 win over Kansas City, denying the Chiefs’ bid ...

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

When it comes to self-care, these days men have plenty of options to groom and care for their skin in various ways. However, ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

As temperatures increase, staying cool and comfortable becomes crucial. Whether dealing with summer heat or a warm season, it ...

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

While certain lifestyle factors like smoking and red meat consumption can increase cancer risk, the disease can also strike ...

But it isn't just smokers and red meat eaters who are at risk of cancer (although both of those have been proven to increase ...

Your foolproof guide to choosing a sexy-smelling perfume - What makes a smell ‘sexy’ – and which one to pick for you ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Showering after exercising may do more than just getting rid of sweat. Know if you should take a hot or cold shower after a ...

In a move that’s already sending shockwaves through the auto industry, President Donald Trump has announced a 25% tariff on ...