You can even wear a whole-body EMS suit at the gym. EMS proponents say that the technology, which sends electric impulses through skin and into muscle below to make them contract, "bypasses" the ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to them. Plus, the days are short and cold, making it extra hard to keep motivation ...

Google it. They have a genetic quirk that means they have very developed muscles.’ He reckons he has this in human form. So professional body-builders (a breed well represented in the Gladiators ...

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the same time through body recomposition. But it's tricky because you'll ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

Adding dumbbells into your home workouts is a great way to step up your training. Case in point: this workout will develop full-body strength, boost your bone health and build muscle all over using ...

but you may be curious if you're experiencing weight loss and muscle ... in body recomposition and in everyday life. “Being hydrated and sleeping are so critical to basic human function.