Alongside basics like reading heart rate and counting steps, the Apple Watch can log a variety of workout types and deliver data with the Activity app. Sleep tracking has also been a significant ...

A fitness tracker or smartwatch with sleep tracking can offer valuable data to help you optimise your bedtime routine. Discover how this data can help with sleep – and the limitations to be aware of.

Unlock the full potential of your Apple Watch with these tips and tricks to crush your New Year's resolutions. From fitness ...

I want to be able to visualize my progress and current streak. Since getting an Apple Watch Series 2 a couple of weeks ago, I’ve started looking into the idea of using it as a sleep tracker again.

To set it up you need to enable Sleep Tracking and Sleep Focus on your Apple Watch. Read How to monitor your sleep with the Apple Watch for advice on how to set this up. Fortunately, that ...

Slowly but surely, the Series 3 has changed my Apple Watch habits. I abandoned earlier models of the Watch for most tasks other than notifications and workout tracking because, with some notable ...