Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

People with very few risk factors can still have heart attacks - and some even can suffer from them without realising ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, sedentary behavior, and diets rich in ultra-processed foods," she explains ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

A new diet, inspired by traditional eating habits and using non-industrialised foods, shows promising results in weight loss and reducing the risk of chronic diseases like obesity, diabetes, and heart ...

The causes of heart disease vary depending on the exact condition you've been diagnosed with. Some may be congenital (from birth), and others may be unknown, but there are several lifestyle factors ...

Eliminating or reducing sugar from your diet can reduce your risk for various complications like heart disease, high cholesterol, and high blood pressure. Cutting sugar is not always the easiest ...

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart doesn’t require drastic changes; it’s all about making better choices ...

Learn more about foods you can eat on a gluten-free diet. Some research suggests that eating a gluten-free diet may also have other benefits for people with celiac disease and other gluten-related ...

The Mediterranean diet follows the current dietary guidelines of the American Heart Association. It's been found to reduce the risk of heart disease and some cancer types ... but also beans and nuts ...