In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

the Seven Countries Study by the American physiologist Ancel Keys found dietary patterns in the Mediterranean were associated with lower rates of heart disease and death. The Lyon Diet Heart Study ...

Researchers at Blue Zone, led by Dan Buettner, explain: "The Okinawan diet is rich in foods made ... with a potentially slashed risk of heart disease. "In my experience, soy products are indeed ...

Healthy Diet for Health: Poor diet can worsen insulin ... and increase the risk of complications like heart disease, nerve damage, and kidney issues. Avoiding or limiting such items is critical ...

The Mediterranean diet has ... cardiovascular disease. Olive oil is packed with antioxidants like polyphenols that help reduce inflammation, another essential factor for good heart health.

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk of developing heart disease ... UK has a Mediterranean meal plan you can download and ...