Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

The value of food is often referred to when seeking ways of reducing blood sugar levels, but what cannot be forgotten is the ...

Insulin-resistance syndromes are of pandemic proportions; 150 million people worldwide and an estimated 43 million people in the US are currently affected by type 2 diabetes mellitus or metabolic ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

Insulin allows cells to absorb and use glucose. In people with insulin resistance, the cells are unable to use insulin effectively. Insulin resistance occurs when cells in the body do not respond ...

And let us face it—sometimes, despite our best intentions, we end up reaching for unhealthy snacks or opting for calorie-laden meals. But what if we told you that making simple, healthy food swaps ...

“All ultra-processed foods are not created equal. Some are nutrient-dense and health-promoting, yet others can promote inflammation through different mechanisms,” explains Harris-Pincu ...