Among the many captivating sights at the festival, the practices of the Naga sadhus stand out, particularly their unique Hatha yoga rituals. One such figure drawing immense attention is Naga Sadhu ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Report an error ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Yoga teachers say there is no one type of class that’s best for beginners. It depends on your activity level and intentions. Hatha yoga is usually a bit gentler with a focus on on breathing exercises.