In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

The Yellowjackets conclude the regular season with a two-game series at Northland Friday and Saturday, who they will play the ...

For many years, it seemed as if there were square pegs in round holes in Chelsea's midfield. Now with Walsh, that’s ancient ...

Elmira College women’s wrestling closed out their regular season in style. The Elmira College women’s wrestling team ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Arsenal will begin their UEFA Women’s Champions League quarter-final campaign with an away leg against Real Madrid on March 18, before welcoming the Spanish side to the Emirates Stadium for the ...

Six days after setting a half-marathon personal best in Japan, Linkletter won another half-marathon race in Mesa, Ariz.

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

A jury retired to consider its verdicts Monday in the trial of Australia soccer star Sam Kerr, who denies a charge of causing ...