A new study says juice cleansing brings in more pro-inflammatory bacteria in your oral and gut microbiomes, thereby ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy ...

A local Wilmington woman is raising awareness about heart health in honor of the American Heart Association’s National Go Red ...

Mr Gut Health has been sharing his Mediterranean diet journey for years now, and has offered a handy tip for those looking to buy some olive oil in the supermarket ...

TikTok is full of videos from people preaching the virtues of juice cleanses. Three-day cleanses seem to be the most popular, ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Many people undergo a juice cleanse in an effort to detoxify the body and improve health, but new research suggests they do more harm than good.

Olive oil, particularly the extra virgin variety, is a staple of the Mediterranean diet and boasts numerous health benefits.

The gut is often referred to as the “second brain” playing a pivotal role in not only digestion but also immune health, mental well-being and even skin health. As we enter Gut Health Awareness Month ...

The vegetable also boasts a high antioxidant and polyphenol content, which improves cell health in the intestine and boosts ...