“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

A juice cleanse may seem like a quick and easy way to lose weight, but when it comes to gut and brain health—and you know, ...

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in ...

A new study says juice cleansing brings in more pro-inflammatory bacteria in your oral and gut microbiomes, thereby ...

A gut health scientist who adheres to the Mediterranean diet has revealed his daily eating habits, assuring it's "easier" to follow than one might think. Manchester-based gut health physiologist ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...