You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis.

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By the end of this article, you’ll be able to understand people's emotions and personality traits just by observing their sitting position in a room. Studies suggest that airline staff are ...

Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be ...

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

If you experience knee pain after sitting with your legs bent, it may be caused by arthritis, tendonitis, bursitis, or patellofemoral pain. If your knees hurt when sitting, it may be from sitting in ...

Lamar, who took home five Grammys for his Drake’s diss track ‘Not Like Us’, is one of the performers scheduled to entertain the crowd during the Super Bowl LIX halftime show, as reported by The ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...