RA Sketch Club tutor Emyr Williams challenges you to draw a series of simple banana shapes and then turn them into animals.

Children with dyslexia are showing astonishing improvements in reading and writing skills after following a programme of exercises designed for astronauts. The technique has not been ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

However, if you’re determined to play better golf in 2025 and you want to commit to something that can make a real difference, we do recommend a few simple exercises. Don’t be turned off by the ‘E ...

Make sure to isolate the movement to your shoulder joint, avoiding any tilting or rotation of your torso. This exercise strengthens scapular retraction and protraction, essential for stabilizing ...

Don't you dare,” Williams posted on Bluesky. “Don't you dare turn your eyes away from history, even the awful, scary parts. If you don't watch it with your own eyes, you rely on others to tell ...

Greg Norman has been replaced by Scott O'Neil as CEO of LIV Golf. Norman, who will remain involved with LIV Golf in an unspecified role, was instrumental in launching the Saudi-backed league three ...

Rory McIlroy thinks LIV Golf is making moves to establish itself for the future. On Wednesday, the league announced Scott O'Neil as its new CEO, replacing Greg Norman, who will remain with LIV Golf in ...

Cardio workouts that include bodyweight exercises and basic strength moves ... Stand with feet shoulder-width apart, toes turned slightly out, holding a dumbbell in each hand, racked at shoulders.

Yo-yo test mandate was removed by the previous management to reduce the number of injuries but a U-turn could be on the cards now. "The board had gone lenient on the players since they are mostly ...