Shruti Haasan celebrates her 39th birthday! Heres a look at her favourite cheat meals, diet habits, and food preferences, ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your ...

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

I’m not allergic or even intolerant to wheat or gluten ... behind a wheat-free loaf, beware. These can contain similar ...

Breads are full of protein and require gluten for good structure. Cornmeal, on the other hand, is not a good substitute for flour because it's gluten free ... out of your diet may help.

With 20 grams of protein and only four to five grams of net carbs per bar, Quest bars offer a great option for anyone following a low-carb or keto diet ... remaining free from gluten, dairy ...

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone. “It’s always challenging to shift habits and ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate. As a nutritionist I spend a lot of my ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through ...

GAPS Diet, Gluten-Free Diet, Gout Diet, Low FODMAP Diet, Low-Residue Diet, Menopause Diet, and Whole30 Diet. The evaluation process involved 69 expert panelists, including medical doctors, registered ...