Fiber is key for proper digestion because it helps slow down the transit time of food along your digestive tract, thereby assisting with blood sugar management. However, it can be tricky to get ...

Wood pigeons numbers are booming in UK gardens, with a current population of around 2.7 million. It suggests that as more farmers are now growing oil seed rape, wood pigeons have found a great source ...

To achieve said goals sounds appealing, we know, but the reality is that these kinds of approaches mean you’re probably less likely to get rid of stomach fat, and even less likely to keep it off ...

supporting their inclusion in dietary regimens for the maintenance of liver function. In Chinese and Japanese cuisine, MSG is commonly used to enhance flavor in various ready-to-serve foods like soups ...

This allows them to identify the needs of their pupils. To get canteen vendors to serve healthier food options, HPB will step up efforts to help them buy lower-cost, healthier ingredients directly ...

Fungus gnats are small black flies, also known as sciarid flies, mushroom flies and mycetophilids. They are a very common pest, especially when plants are grown in pots of soil-free compost. In fact, ...

Our bodies naturally produce these hormones. But to synthesize them, we need the amino acid tryptophan, which we can get only from food because our bodies don’t produce it. You’ve probably ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

Wondering how to get rid of a cold sore? Although these normally clear up on their own ... However, the NHS warns against consuming "acidic or salty food if it makes your cold sore feel worse". If it ...