The average menstrual cycle lasts about 28 days, with periods ranging from 24 to 38 days being normal. It's divided into 4 ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Prime Minister Narendra Modi gave crucial tips to combat the increasing epidemic of obesity, which he said is worrying. Modi ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for your body could be damaging to your mental health. According to a study ...

From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...