We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...

Whether it's for sore muscles, poor sleep, or too much sitting, a good roller makes all the difference. One editor-approved ...

One editor-approved favorite is the Chirp Wheel, and we’re clearly not the only fans — it was purchased over 600 times on Amazon last month alone! The Chirp Wheel Foam Roller comes in four sizes — ...

Most people will benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know about recovery ...

We've tested these memory foam and latex mattress toppers in key areas such as comfort and temperature regulation to provide you with expert advice on how to decide which bed topper to buy in this ...