Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Hemp seeds and flax seeds are top superfoods, rich in nutrients and offering various health benefits. Hemp seeds are superior in complete protein and skin health support, while flax seeds excel in ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily meals, including chia pudding for breakfast, chia-enhanced beverages ...

Chia Seed Pudding: Combine chia seeds with your favourite milk or yoghurt, add toppings like fruits, nuts, or honey, and enjoy a nutritious and satisfying breakfast. Chia Seed Smoothie: Add a ...

During an interview, the actor said that chia seed pudding is her favorite dessert, as Chia seeds are high in fiber and protein. Alia said during her pregnancy and post pregnancy she use to eat chia ...

Here we have come up with some healthy and tasty snacks which pcos people should consider in their meals. It promotes weight ...

Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Lizzo is feeling "Good as Hell" as she celebrates a major milestone in her weight loss journey. The "About Damn Time" singer, 36, shared Saturday on Instagram that she has "reached my weight ...