Then hop in the pool after and you’ll feel great.’ The sauna is a sacred place for women in Finland, and has been for thousands of years – the practice of going into the steamy rooms is also ...

Finland's sauna culture, part of Unesco's Intangible Cultural Heritage of Humanity, dates back thousands of years, and ice bathing has always gone hand in hand with wintry sauna sessions.

For the best experience, please enable JavaScript in your browser settings. Journalist Mwangi Maina at a public sauna in Finland. [Mwangi Maina, Standard] Feeling ...

With an estimated three million saunas for 5.5 million people, the steam bath is a traditional Finnish institution which goes back hundreds of years. “Sauna culture in Finland is an integral ...

This Finnish-style floating sauna seats 30, has access into the sea ... Upper Street Little Library is a cosy beacon to encourage reading to the wider community Don’t Move, Improve 2025: the 14 London ...

There has been plenty of conversation this year about the physical benefits of saunas, a brand new sauna overlooking the ... Adopting the Finnish approach of fostering deep connections, there ...

But is there any truth to these claims? Morgan begins in Finland, a country with such a strong sauna culture that in 2020, UNESCO recognized it as an activity with "intangible cultural heritage ...

More and more people throughout Portland are discovering the spiritual and recreational benefits of sweating in the winter.