S tart getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Below, we’ve rounded up some of our favourite affordable activewear brands so you can squat, run and sweat to your heart’s content knowing you got the best deals available. With a focus on ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

Eva Thomas is the Senior Writer at InStyle, where she's the driving force behind all things fashion, beauty, and celebrity. So, if you’re curious to see the hype for yourself firsthand, I ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

in 2023. (Tim Senesi via AP) A woman sits in lotus prayer pose during the “Yoga at the Sunrise” event on Copacabana beach, in Rio de Janeiro, on June 22, 2024. (AP Photo/Bruna Prado, File) Women ...

the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.