We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

Jennifer Aniston puts in the hard work to achieve her fit physique. According to a source, the Friends alum, 55, follows a ...

Editor's note: Alicia Machado told the Guardian in 2016 that she'd become a citizen just in time not to vote for Trump.

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

Heart attack symptoms are widely discussed, and many people know what to look out for. What some people may not know is the ...

CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to embrace self-care with confidence. As the founder of Cocoa by CeCe and the ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Running is seeing a new boom in the Philippines, swelling the ranks of run clubs and spicing up the dating scene. Read more at straitstimes.com.

A gym inside a bus? Yes! Mumbai’s first-ever mobile gym for women is making fitness accessible and free. Parked at Carter ...