The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

However, as the saying goes, "Abs are made in the kitchen," emphasizing that diet plays a critical role in reducing belly fat. Pair these workouts with a targeted diet low in carbohydrates and high in ...

When you reduce the calorie intake, your body mobilises stored fat and converts it into usable energy. Women have more body fat as compared to men. Women tend to store extra fat in the hips during ...

However, when someone manages to do this brilliantly, their fat loss journey takes the internet by storm, inspiring and motivating many to start their fitness journey. Now, a woman who went from ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

The amount of excess, unhealthy fat is directly proportional to the risk ... see detailings Weight loss story: Woman loses 25kgs, shares 7 important components of anti-inflammatory diet for ...

(AP Photo/Jessica Gratigny, File) Panama’s Marta Cox waves to the crowds after losing to France during the Women’s World Cup Group F soccer match between Panama and France in Sydney, Australia, Aug. 2 ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

The “Gilmore Girls” star called White a “very passive-aggressive woman.” She recalled the alleged fat-shaming occurred at White’s “beautiful” LA home when the pair met up to work on ...

A guide to belly fat — and what to do about it. (Getty Images) ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

The fat acceptance movement promotes the equality of fat people in society. The movement embraces fat people, draws awareness to size discrimination, and fights to eliminate it. What Is the Fat ...