Fartlek, a Swedish word meaning “speed play,” is a fun and unstructured way to build endurance, speed and mental toughness. Unlike traditional interval training, fartlek workouts blend bursts ...

Spice up stale speedwork sessions with a dose of feisty fartlek fun ...

Learn how Fartlek training, a form of speed workout, can help improve your endurance and form as a runner at any level.

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

These two systems are constantly making adjustments ... lamp posts, or road signs. Fartlek training adds variety and intensity to a workout, simulating real-life race situations,” he adds.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

InVeris Training Solutions unveils SRCE™ (See, Rehearse, Collectively Experience or "Source"), a groundbreaking, augmented reality-based, untethered weapons training simulator.

Jan. 28, 2025 — A new study explores the effects of both recent and lifetime cannabis use on brain function during cognitive tasks. The study, the largest of its kind ever to be completed ...

Jan. 15, 2025 — New observational data and simulation models have confirmed a new type of planet unlike anything found in the Solar System. This provides another piece of the puzzle to ...

What is the best overall DIY home security system? If you're looking to protect your family and home, you'll want to invest in a home security system. The downside is that many of these systems ...

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Impact and progress Frontiers' impact Progress Report 2022 All progress reports ...