But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

Fartleks are an informal version of interval training. To start fartlek training, head outside, warm up for a few minutes at whatever activity you most enjoy — whether it’s walking ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also encouraging, women adding resistance training to their routines for the ...

As for bike, a weekly time-trial effort potentially followed by an easy 20min run is a good idea. Fartlek training (Swedish for speed play) is another proven way to increase speed. A common form of ...