February 7 is Wear Red Day, a day created by the American Heart Association to spread awareness about heart disease, the number one cause of death for American women.

Heart attack symptoms are widely discussed, and many people know what to look out for. What some people may not know is the ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Demand for the hormone is surging, and not just to treat libido. Here’s what we know about its benefits, and potential risks.

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Keeping active throughout life—particularly before the age of 50—leads to changes in the brain that could help stave off ...