"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...

A lumbar puncture (spinal tap) is a common test doctors use to check for signs of MS in your spinal fluid. But a lumbar puncture on its own isn’t enough to confirm an MS diagnosis. Diagnosing ...

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering to recover.

Coping With Recovery Recovery from spinal stenosis surgery can be a challenging process if significant back pain and activity limitations still exist several weeks ... follow your prescription for ...

I'm excited to share these proven bodyweight exercises designed to strengthen and tone your back. As an added bonus, this routine can help strengthen your core, which will support your spine and ...

However, with the right treatment plan—one that includes a combination of regular exercise and medication—you can optimize your pain control and mobility and live well. If you or a loved one is ...

Then, slowly bring your leg and arm back to the start position and repeat the move with the other arm and leg. A 2019 study in the exercise journal Strength and Conditioning recommended the ...

Introduction Central lumbar spinal stenosis (LSS) is a common cause of pain, reduced function and quality of life in older adults. Current management of LSS includes surgery to decompress the spinal ...

Jermaine suggests performing each exercise back-to-back without rest, but if that feels too much have a 30 second breather between each one before moving on to the next. Complete all of the ...