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The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

Walmart shoppers aren't unaccustomed to finding massive discounts on great gear, whether it's a car jump starter or a smart ...

Rep. Ro Khanna (D-Calif.) joins 'Squawk Box' to discuss President Trump's third week back in office, DOGE and Elon Musk's ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

If you believe in 'look good, feel good' at the gym, there is one thing you can't do without, especially on leg day, and it's not just about the outfit.

Winter was her enemy, a stretch of cold, dark days battling cabin fever — until she discovered Women Only Wednesday or WOW, a ...

Kids’ activities, art and craft vendors, bounce house, food and drink, baked goods, local history, educational exhibits and more. All proceeds help preserve and share local history. Presented by ...

The Peoria Police Department arrested two more teens in connection to a shooting that injured a nine-year-old on Sunday. On ...