Binge eating disorder can seriously affect a person’s physical and mental health. Cognitive behavioral therapy (CBT) is the most effective treatment. Healthcare professionals can prescribe it ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Salad is a go-to choice for many when it comes to healthy eating. It is as balanced as it gets, with a mix of leafy greens, proteins, and cooked or raw vegetables. Salad is typically uncooked ...

Still, it was not quite as hefty as the Cobb Salad (460cal). Though I saved the Cobb for my husband, I did eat the avocado half because I knew it wouldn't look so good the next day. The Cobb has ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

These include Nutty Shrimp, a nut-crusted fried shrimp and honey-habanero mayo in a flour tortilla; Adovada Verde, featuring pork in a green New Mexico chile sauce served with white rice ...

“I think a lot of people are looking into managing their weight, and they’re being told to eat high-protein diets if they want to gain muscle and lose weight," says Sakaida. "Focusing on ...

The tradition of eating khichdi on Makar Sankranti is a beautiful example of how food transcends mere sustenance and becomes a medium for cultural, religious, and social expression. Through its ...

When he decided to build a company around the most boring product you could possibly imagine, Jesse Merrill wanted one word to come to mind when people thought about cottage cheese—and it wasn ...

The old stereotype about vegans only eating lettuce and tofu is far from accurate, but hey, most of us do love a good salad. The satisfying crunch of lettuce and veggies is refreshing and wholesome, ...

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