Think hot yoga, beginner-friendly classes, and callisthenics-yoga sessions that’ll help you obtain a healthier body and mind. Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques.

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Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

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If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Know how to do it the right way to make you look beautiful inside and out. While yoga is good for anti-ageing, one should avoid these poses if you have back issues. Image courtesy: Adobe Stock This is ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

reportedly a dedicated practitioner of Hatha Yoga, uses his unconventional method to spread a profound message about the environment. Speaking about his mission, he said, “Deforestation is a growing ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...