Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

The Volt Alpine instantly made me feel like an accomplished mountain biker and dialled up the fun immeasurably.

You truly need to be an Einstein to follow the theory of relativity in its entirety. But there’s an element to it that any exerciser can comprehend. Even the ones who find the book considered to be ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Carreyett was stunned that his wife was issued a $100 stationary vehicle offence infringement notice for parking in a special ...

A Mount Maunganui couple are upset they were fined $100 after council cameras caught them stopped partly on a Marine Parade cycle lane for “about 20 seconds” while waiting for a car park. The ...

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary bikes—are increasingly being made available in schools and workplaces.

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

The Flex's success is due to its size, frame style, easy operation, ample safety features, and wide range of accessories.

In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

According to one study, using a TRX suspension trainer for a roll-out exercise (stand at an incline while holding the TRX straps with your arms perpendicular to the floor, then flex your ...