Chefs share how to make dishes that are delicious and nutritious, from choosing the right cooking techniques to boosting ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer. Stocking your kitchen with Mediterranean staples is the easiest way to ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

A ground-based observing facility tasked with recording the flare of the northern lights has captured images of an inexplicable pale grey glow amid the streaks of green and red, providing researchers ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years. This plant-heavy diet, which involves eating ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Diet changes can significantly help manage cholesterol ... Using olive oil for dressings or cooking during winter can replace unhealthy fats while enhancing flavour. By incorporating these foods ...

High-Protein Foods: Incorporating these protein-rich foods into your diet can help support heart ... reduces the risk of heart disease. Opt for cooking methods like grilling or baking instead ...