In some cases, a vocalization or sharp cry may occur. People often sleep through them but sometimes awaken or have brief hallucinations. Hypnic jerks are common but may be more likely with stress or ...

To honor the life of their father David Lynch, who died last week at age 78, Jennifer, Austin, Riley and Lula Lynch will host a “worldwide group meditation” on Monday, which would have been ...

“Headspace is a mental health app with guided meditations and mindfulness content helping people stress less, sleep soundly, develop healthy habits and feel better,” Dora Kamau, mindfulness ...

Crown Prince Christian, 19, who became heir to the Danish throne upon his father's accession, is seen patting his father supportively on the shoulder as Frederik wipes tears from his eyes.

About The Study: The findings of this study suggest that a brief, digital mindfulness-based program is an easily accessible and scalable method for reducing perceptions of stress. Future work ...

Many turn to meditation for relief from stress, depression, and the narcissistic tendencies fostered by relentless striving. Its transformative potential inspires us to delve deeper into its practice.

Stress has earned a bad reputation in today’s society. With countless articles, books, and programs emphasizing the importance of stress reduction, it’s easy to forget that not all stress is ...

Sleep affects all areas of physical and mental functioning, and stress is the most potent disruptor of sleep. The Truestar Sleep Section has many tips for learning to get a better night’s sleep as ...

"It's needed for blood sugar and blood pressure regulation, muscle contraction, stress regulation ... in reading more about how magnesium impacts sleep or ways magnesium can help with anxiety?

If you’re frequently tossing and turning at night, you might want to consider swapping out your comforter for a weighted blanket to help you sleep. A weighted blanket is a knit or sewn blanket that is ...