Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Gertrude Cocozza opened A Peace of Om Yoga in the borough to give the community a sense of home and community.

From secluded retreats to innovative resorts, explore the top 14 hotels that are shaping Tulum’s future. The dialogue around Tulum's transformation needs an update. Yes, the former fishing village has ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...