Power Slap athlete, BKFC athlete, model, lingerie football player, and electrician, Tai Emery, shared her candid thoughts on ...

The summer months can be a time for fun and relaxation, especially for students that don’t have school. However, that doesn’t ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

4 that she wanted to shift music genres before taking time to focus on a charitable cause. "To fulfill my last 2 album requirements I think I just wanna make peaceful children’s music n get ...

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/guided-relaxation-guided-meditation-audio-soothing/id1210639190">https://itunes.apple.com ...

If you’re having a crazy day, reaching for one of these gummies is a simple act that can bring you a much-needed moment of peace and relaxation ... out of reach of children.

Winter Music Relaxation, Meditation and Yoga Songs ... Texas Parents who make this simple mistake raise ‘mentally weak children,’ says psychiatrist: 'You are increasing your self-esteem ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...

After trying Calm, too, I felt like it was more akin to typing in “quick meditation” on YouTube and reaching fast satisfaction to check it off my agenda for the day. However, I found Headspace ...

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga. Finding peace and tranquillity techniques and meditation offer an ...

Among kids aged 3-5 years old, it’s recommended they get about 10-13 hours of sleep a night, while children aged 6-12 years are advised to get 9-12 hours of shut-eye. If you’re scoffing at ...