Essential oils are key in DIY bath bombs for their aromatherapy benefits. Lavender oil, which reduces anxiety and improves ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

Have you ever wondered how cannabis can provide relief from anxiety in ways that feel genuinely personalized? What if you ...

"Weighted blankets can be incredibly soothing and helpful for sleep," licensed clinical psychologist and behavior sleep ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

That's because your nerves are on edge, she says; if you're overstimulated, you feel unsafe and, as a result, react strongly.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...