"Drink a glass of water as soon as you wake up. Hydration helps kickstart your brain and body for a productive day." "A short ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

The Global Mental Health Apps Market Size is projected to grow at a CAGR of 19.6% from 2024 to 2031, according to a new report published by Verified Market Research®. The report reveals that the ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.

Some view meditation as a relaxation technique, so they expect to feel calm when they meditate. When they encounter difficulties, they often assume that they’re doing it wrong or that the ...

After trying Calm, too, I felt like it was more akin to typing in “quick meditation” on YouTube and reaching fast satisfaction to check it off my agenda for the day. However, I found Headspace ...

As a Palestinian, receiving this news feels like standing in the eye of a storm, in a moment of ghostly calm surrounded by chaos and destruction. For me, at least it marks the end to the bloodshed ...