In this episode of Fueling Fire, host Megan Lautz tackles one of the hottest topics in firefighter wellness—caffeine and energy drinks. From the benefits of caffeine for performance to its ...

Coconut Water - Known as nature's sports drink, coconut water is a great way to boost your energy through the coconut's high levels of minerals and potassium. Drink the water by itself ...

Common varieties include whole milk (also known as Vitamin D milk), reduced fat (2%), low-fat (1%), and skim (fat-free ... tea, energy drinks, and energy shots." Caffeine from coffee, tea ...

We all know coffee, energy drinks, and certain sodas contain caffeine. This stimulating substance—which can be natural or synthetic—can show up in many surprising sources, like decaf coffee ...

and has even come under fire from lawmakers for appearing in energy drinks marketed towards by children. But despite all the negative attention, caffeine is still a popular element in plenty of ...

The culprits in energy drinks include fructose, caffeine, and sodium which can promote the formation of kidney stones in different ways. Other ingredients like guarana, B vitamins, and artificial ...

The rising cost of coffee has left South African consumers searching for alternatives to their daily caffeine ... morning drink packed with antioxidants, vitamins, and slow-releasing energy ...