The TODAY Show is about to get a lot more interesting! After rounding out January with stars like Pete Davidson and Idina ...

Who says fitness can’t be fun? Start the year off by burning party calories with activities you’ll actually enjoyPilatesWhere ...

Looking for the perfect way to slim down and get in shape for summer? Get ready to discover a series of workouts that will not only make you sweat but also help you burn calories effectively.

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

A bungee jump instructor has been slammed online as footage shows him pushing a woman from a bridge, despite her repeatedly saying "no" and screaming. The footage has been viewed more than four ...

This is the moment a terrified woman was seemingly pushed off a bridge by a bungee jumping instructor despite screaming and clinging to the rails. In a viral TikTok video, the woman named Cristina ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

“I initially thought it would be just a bungee studio, and then I started adding on,” Lacina explained. Fling Bungee Fitness also offers strength training, aerial yoga, and pole fitness classes. “All ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...