“As well as being one of the best ways to build up cardiovascular endurance and strength through your entire body, the conditioning will improve your reaction time, agility and coordination.

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Over the past few years, there has been a meteoric rise in the interest and participation of boxing in all forms. With new box-fit studios popping up left, right and centre, there has never been a ...