Savasana (Corpse Pose): End your morning routine by allowing your body to sink into the floor. Close your eyes and focus on ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Explore how turmeric, yoga, bathua, natural yoghurt, and jackfruit can help manage prediabetes. Find out the benefits of ...

Mentioning that she has “breaks” in her spine, she added that exercising, yoga and muscle training helped her strengthen her ...

A study of public health updates has revealed more than 20 crore thyroid patients worldwide. In India alone, 1 out of every ...

Shavasana brings the body to a meditative state, rejuvenates you, and also helps reduce anxiety and pressure to breathe freely. 7. Bhujangasana (Cobra Pose) Bhujangasana expands the chest, helps to ...