Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores. Research of 2,000 mums and dads with kids under 18 found 47 per cent ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Any fitness app that permits third-party access to your medical and fitness information should be seriously side-eyed, of course. Surfshark recently compiled a report detailing how 12 of 15 of today’s ...

Gym rats know how important music is for workouts. Listening to blood-pumping songs at the gym increases motivation and can ...

Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From shoes to shirts, we test the best workout clothes for men for 2025 appeared first on Men's ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...