Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

The American Heart Association is raising awareness during Heart Month by promoting heart disease prevention, expanding CPR ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it.