But Ka’Chava goes beyond just protein. It’s packed with fiber, B vitamins, a mix of nutrient-dense greens, and adaptogens like maca root and cordyceps mushrooms to help your body adapt to stress and ...
Simply whisk one teaspoon of matcha powder with a little hot water until frothy. Warm 200ml of your favorite milk (dairy or plant-based) and pour it into the matcha mixture. Add honey or sugar to ...
Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She shares her favorite healthy Costco items that she trusts and “can’t live ...