Intermittent fasting helps reduce calorie intake, leading to weight loss while preserving muscle mass. It can help lower insulin levels, improving insulin sensitivity and reducing the risk of type 2 ...

The results of the study, published in the prestigious journal Nature Medicine, reveal that intermittent fasting showed no additional benefits over a nutrition education program in reducing visceral ...

Intermittent fasting has become a popular dietary trend that benefits blood pressure, weight loss, inflammation, cholesterol, and blood sugar. Usually, a fasting window of between eight and 10 hours ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity ... In addition, data from glucose monitors showed benefits for the early ...

Photoshop tutorial showing how to make a fun, retro, wallpaper pattern design reminiscent ... alarm over paper’s direction The unhealthiest fast-food sandwich in America isn't a Big Mac ...

However, many of the studies suggesting these benefits are older or involve animals. For example, a 2021 study on diabetic rats saw that lemon balm may improve memory and learning. Researchers ...

This week saw one of the world's biggest fast food chains change its mind about who was welcome in its stores. But how much attention did you pay to what else had been going on in the world over ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Sakat Chauth 2025: Sakat Chauth, observed on the Chaturthi Tithi of the Krishna Paksha in the month of Magha, holds great significance for mothers. On this day, they fast for the well-being, bright ...

Potential benefits include positive effects on eye ... Research in a 2018 review suggests that spirulina can significantly lower fasting blood sugar, as well as other cardiovascular and metabolic ...

The researchers found that intermittent fasting didn’t seem to have additional benefits over the nutritional education group when it came to reducing visceral fat, which surrounds certain organs ...