With over 50,000 kilometres of well-signposted trails, Austria offers everything from gentle lakeside walks to high-alpine adventures.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

For Kristi Yancy coaching the youth cheerleading participants at the Oxford Park Commission was an opportunity that was too much to pass up. Yancy knows what it’s like to prepare a routine, a ...

Here's how to watch The Walking Dead shows in order, including spin-offs such as Daryl Dixon season 2 ...

Having worn (and worn out) my fair share of sneakers, I set out to find the most comfortable walking shoes for men with the help of a panel of testers and a handful of experts. Among the 14 pairs ...

Cardio: After strength training, do 30 minutes of walking or running. This helps burn calories and improves cardiovascular fitness. Flexibility and stretching: Finish your workout with some ...

And while you can, in theory, learn to mix on your phone or just on your computer, using one of the best beginner DJ controllers is a great way to become familiar with the tactile experience you get ...