Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

Matt and Ryan Bewley had major college scholarship offers before high school. How did two NBA hopefuls end up at a junior ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Three young women are photographed, mid-laughter, on a beach. It’s a sunny day in the early 1980s. Their arms are wrapped around one another. They’re snacking on potato chips, stretching out ...

Myrtle Beach is a playground of beaches spread out over 60 miles of coastline, all featuring mild waves, warm waters and soft sand. There are 14 coastal communities that make up Myrtle Beach ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

As you age, maintaining physical health becomes increasingly important, especially for women. Ageing brings about ... Swimming or doing water-based exercises provides a full-body workout while ...

Business grants for women can help you grow your business for ... and the February category is health and fitness), and the final grant is for general small businesses. At the end of each year ...

Pam Bondi, Donald Trump's choice for attorney general, survived an at times contentious hearing while declining to say if Joe ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...