tea, and other throat-soothing snacks. A lesser-known option is jamu, a traditional Indonesian drink linked to longevity that could also be good for your immune system. “Jamu, an ancient Indonesian ...

Used in tea ... with ginger, regardless of whether it’s in food or in supplements.” “There's no need to peel it,” says Emily Jonzen author of cookbook The Goodness of Ginger and Turmeric.

Nigella's carrot cake with ginger and walnuts is a twist on the classic - not too much icing, not too sweet. Just right with a cup of tea. Preheat the oven to 170C/150C Fan/Gas 3½ and grease the ...

Another popular ayurvedic spice, turmeric contains an antioxidant compound called curcumin ... which could potentially help relieve pain. While sipping ginger tea can help relieve cold-related ...

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Any brand of fermented tea is guaranteed ... traditional flavours like ginger, lemon and berry, and those infused with herbs, spices, or even superfoods like turmeric or matcha,” explains ...