Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a person’s butt, hip or leg. The pain ...

The ‘Maid’ actress says she was diagnosed with piriformis syndrome, a muscle condition that causes numbness and pain in the butt and back of the legs ...

Simeonovski said that helping Sampaio run without pain involved strengthening his glutes and hip muscles ... lift one leg off the floor straight out behind you, hinging your hips back and keeping ...

Why this product may help pain This Cornbread Hemp cream contains menthol, which will provide a cooling sensation that can be pleasant for aching muscles or joints. Plus, research supports menthol ...

He explained that placing a pillow between your legs supports the natural curvature of the spine by keeping your hips, pelvis ...

This eliminates the impact of gravity, alleviating pressure on the body, to reduce lower back pain Mattress firmness ... the disruptive effects of restless leg syndrome (RLS).